Health And Fitness
6 Natural Cramp Cures That Actually Work, Women Try Them Out!
1. Take a Hot Bath or Shower If period pain isn't a reason to draw yourself a steamy, sudsy bath or take a window-fogging long shower, then we don't know what is. "Heat brings blood flow to your pelvic area, and that helps relax the muscles causing cramps in the first place," explains Alyssa Dweck, M.D., ob-gyn in Westchester, New York and coauthor of V Is for Vagina.
Story by Gee Mukama