Music can evoke not only pleasant feelings but also carry a lot of useful things. Practice shows that with the help of music you can control the emotional and psychological state of a person. That is why this method has long been used by many specialists. What's more, listening to songs has a favorable effect on neuroplasticity, improves performance and activates the parts of the brain.
Scope of Music Therapy
The ancient Greek philosopher Pythagoras was one of the first to conduct research into the effects of music on the whole person. He managed to find that music affects many of the internal organs of the person. Already at that time the philosopher was able to treat people for illnesses with various kinds of music.
Pythagoras was not the only one who used music for his purposes. Other famous scientists, including Aristotle and Avicenna, also conducted studies.
Today, many Eastern countries use music for medical purposes. So, for example, there are many music albums that simply amaze us with their titles. The most unusual ones are "Digestion," "Insomnia," "Migraine," "Liver," "Lungs," and "Heart." We can say that in some cases, music has been able to adequately replace medical pills and medications.
The Effects of Instrumental Music
Numerous studies have found the following features:
- Wind instruments normalize blood circulation.
- Piano playing can noticeably improve kidney function and stabilize the thyroid gland.
- String normalizes the cardiovascular system.
- Percussion has a positive effect on the blood vessels, liver and other internal organs.
That's why lots of people turn on their favorite music during different activities. They can listen to it while choosing the best bookie for live bets or working out because some songs can bring energy or even help a person to get rid of negative thoughts. In both cases, it's possible to make the right decisions easier, which lets people improve their performance.
Music Improves Performance
Statistics and practice show that the right melody, when working under certain conditions, can greatly improve productivity issues. When working in a team it is best to choose music without words, as music with lyrics is distracting.
Music Develops Memory
Scientists have proven that music can have a positive effect on memory and learning. It should be noted that to improve the above points, it is best to use light, pleasant music.
Music Promotes the Burning of Calories
Many have noticed that music very often makes you move more intensely. Numerous experiments have proven that in crowded places many people are distracted by music, which makes them move more and more intensely. This is what helps to burn extra calories. However, it's worth mentioning that creating workout playlists is harder than you think. You need to be careful while selecting tracks for running, warmups, and calm downs because songs can affect your heartbeat differently.
Music Is a Pain Reliever
Your favorite melody can quickly increase your endorphins. These are chemicals that are produced in the process of joy, receiving pleasant emotions and experiences. Endorphins help produce natural anesthetics that have a positive effect on everyone.
